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Although all fish contains beneficial oils,
they contain varying levels from Orange Roughy at 13mg per
100 gms up to Swordfish at 1335 mg per 100 gms.
If you eat fish specifically for the Omega oil
benefits then you must know which varieties have high content.
Mega O Mega range highlights these varieties
to eliminate the guess work and maximise value.
Fish with high oil content should be cooked
lightly and still be translucent in the centre when taken
away from heat.
High temperatures not only dehydrate, but also
change the oil composition which results in strong fishy flavours
and reduces the health benefits.
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