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Seafood Secrets Nutrition

Seafood is the easiest source of protein to digest and therefore all its beneficial properties are available to the body in very quick time in comparison to other proteins like meat.

Typically seafood is:

Low in kilojoules (or calories)

High in protein - Most fish contains 16-26gm of protein for every 100gm of flesh

Low in cholesterol - average 28mg / 100gm compared to meat 60 - 120mg / 100gm

Low in fat but high in valuable omega 3 & 6 beneficial fats - Australian seafood contains 10 - 100 times higher levels of Polyunsaturated fatty acids than other animal proteins such as Lamb Beef or Chicken

High in vitamins eg A B E D and Minerals eg iodine, selenium, calcium & iron. If you eat fish specifically for the Omega oil benefits then you must know which varieties have high content. Seafood Secrets Mega O Mega range highlights these varieties to eliminate the guess work to maximise value.

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Seafood Secrets
Shop 306 Garden City Shopping Centre
125 Riseley Street
Booragoon WA 6154
T: (08) 9315 5931
F: (08) 9315 5941
E: info@seafoodsecrets.com.au

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Joondalup WA 6027
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Karrinyup WA 6018
T: (08) 9275 6410

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