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Seafood Secrets - Australian Icefish

 

From the deep Antarctic oceans arrives the new fish on the block. Pearly white meat, loaded with omega oils and absolutely pure.

As written by Olga De Moeller* "It cooks up a treat, battered or pan fried and tastes like whiting but without the annoying fine bones. Icefish, from the remote waters of the Sub-Antarctic was introduced to the WA market and is the first fish to be certified by the International marine stewardship council www.msc.org as coming from a sustainable and well managed fishery. Found in some of the worlds deepest and coldest waters off Heard and McDonald Islands, it is high in omega -3 oils which act as a natural anti freeze because the fish has no red blood cells.

David Carter, chief executive officer of Austral Fisheries, one of only two Australian companies licensed to catch icefish, said it would be in good supply this year but that the company's 1200 tonne quota was not guaranteed in the future. It's a delicate eating fish and is snap frozen on board to retain all its nutrients and moisture".

"Icefish, about the size of a King George Whiting, with pure-white flesh and a light, sweet flavour that is not usually associated with oily fish."

Seafood Secrets - Icefish in tempura batter with tempura vegetables and wasabi mayonnaise

Seafood Secrets - Tahitian style pickled Icefish

Seafood Secrets - Salad of half-crumbed Icefish, organic tomato & rocket, citrus dressing

Seafood Secrets - Chickpea battered Icefish fillets with Fattoush salad

The Ice on Icefish:-

Living in some of the remotest, coldest waters on our planet, icefish have evolved unique ways to survive the climate, as well as natural predators which include seals, penguins, Patagonian tooth fish and albatrosses

They have no red blood cells and use high omega 3 oils in their flesh as a natural anti-freeze. In response to their predators icefish grow very quickly and live for only a few years with dramatic rises and falls in population size

Its common name is Mackerel Icefish and its scientific name is Champsocephalus gunnari

Fast growing and short lived

Reported to depths of 350 metres

Maximum size 38-40cm

Maximum age 4 to 6 years

Average length 24-34cm

Average weight 100 to 200 grams

Contains 0.63 of Omega-3 essential fatty acids (EPA and DHA) in each 100gram fillet. This is a high level of Omega 3 fatty acids, which have recognized and scientifically documented health benefits from reducing high blood pressure to combating arthritis.

*Staff writer Fresh Section West Australian 27/04/06

 

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